Counseling

I Counsel

I utilize an eclectic approach fused in humanism and psychodynamics to provide a service tailored to each client’s individual needs.  I have experience in treating depression, anxiety, marital issues, relationship struggles, parent/family dynamics, body image, eating disorders, adolescent behavior modification, anger issues and more.

Populations I work with:

Adults
Adolescents
Children over 7 y/o

Additional Specialty Areas:
Life transitions, Care-giver burnout and stress, Parent of a child with a chronic illness

Individual, small group, and couple/family counseling is available.
*For information on small groups please contact me*

Session Information:

Session length:
All sessions are 55 minutes in length with the exception of the initial/intake session, which is 75 minutes

Insurances Accepted and Payment Type:

BCBS PPO/ BCBS HMO-Magellan
Out of Network Insurance Benefits
Private Pay

A sliding scale may be applied for those who qualify.        
*Payment is expected at time of service*  

Mental wellness is not a luxury. It is not something we can afford to “do” when we get a chance. It is not about squeezing in a massage when time, money, life permits.  It is about honoring yourself. Self-care goes beyond mani/pedis or a fresh hair cut. It is about allowing yourself to feel, about acknowledging when you are not okay. It is about breaking the habit of putting a band-aid on a bullet wound. It is about changing the faulty belief that you just have to tough it out, that you just need to pray on it.  It is about dismantling the idea that acknowledging that something is wrong and that you may need some help makes you weak.

Counseling is a resource, a tool to help you navigate your journey when the path becomes uncertain and the baggage too heavy.  My role is to help you navigate and unpack.  Let’s do this work!

“I never understood
how important it was to be understood
until someone came along
who really did understand”

Yulinda Rock

rocks

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