Mental Illness Isn’t Sexy but it’s Real: Lets Talk About It

We have a problem.  A really big problem.  A problem that is difficult to talk about but easy to minimize.  A problem that is so insidious that some of us don't even acknowledge that there is a problem.  Or that some of us deem it "their problem".  Or we ridicule those who acknowledge, accept, and …

Can’t conceal my blood tinged tears: Suicide Prevention Month

In addition to Sickle Cell Awareness, September is also Suicide Awareness Month and today is the beginning of Suicide Prevention Week. Suicide is not a topic most want to discuss.  It makes us uncomfortable.  It brings up so many conflicting thoughts: anger, shame, blame, frustration, guilt, hurt, sadness just to name a few.  All of …

Sickle Cell, up close and personal; National Sickle Cell Awareness Month

I am the mother of three, including a set of twins, one of which has sickle cell. In honor of September’s sickle cell awareness month, we share our story. The disorder runs on my father's side of the family and I lost two older brothers from sickle cell complications. I learned that my youngest daughter had sickle …

Be an authority over your own thoughts: A hard conversation with myself

Woke up this morning and felt unsettled in my spirit.  I found out something that made me start to question myself.  It was causing feelings of bitterness and was disrupting my productivity.  These thoughts were stealing my contentment.  I tried to swallow down the frustration but it got stuck in my chest.  I could feel …

Help for the helpers

On occasion I will share personal experiences in an effort to make of myself a mirror. To reflect back my struggles and my growth so that others don't feel alone. I help because I understand I understand because I've been there and I return there with the hopes of bringing someone else out with me... …

Balance…

Balance elusive yet desirable attainable but sacrifices must be made to reach the Bliss point where all things sit on their perch just so letting go of one to uplift the other sister mother lover friend in the end there is a give and take or in the wake of the tumultuous juggling will be …