Category Archives: Minority Mental Health

Help for the helpers

therapists need therapy

On occasion I will share personal experiences in an effort to make of myself a mirror. To reflect back my struggles and my growth so that others don’t feel alone.
I help because I understand
I understand because I’ve been there
and I return there with the hopes of bringing someone else out with me…

It’s difficult being in the helping profession when you yourself are not on solid ground. I have experienced some trials and tribulations and as much as part of me wants to hold on to anger and bitterness, as much as I feel I have a right to these emotions; that they are some how righteous, I also know that clinging to them is hindering me. It is negatively effecting everything I do, from my business to my children, and it is time to shift. Oh it won’t be easy, but it is necessary.

Choosing to be ok when things are falling apart takes way more courage than we ever give or get credit for.
Fighting to change your narrative, smiling through your tears, turning screams of frustration into declarations. Those are the acts of soldiers and I’m battling right along side you.

I can’t effectively be As Solid As A Rock for others when I am crumbling. So today I rebuild.
Because I too am worthy of being holistically well!

Yulinda Rock

When they tell you to just pray…

pray away

You can’t pray away depression, or any mental illness. Some might find that statement offensive. But the reality is that many people, especially minorities, view therapy as an affront to God.

“I don’t need therapy, I just need to pray harder.”

Or maybe you can pray to be guided to a professional that can help you. Therapy is a tool to help achieve mental wellness, and should be seen as such. In my opinion, not utilizing the tools which can help us become more fully what we were created to be is much more of an affront. Prayer WITH WORK works. Seeking and going to counseling is doing the work, and you are worthy of it.
You are meant to be holistically well.
Yulinda Rock

National Minority Mental Health Awareness Month

Minority mental health

July is National Minority Mental Health Awareness Month. What I find interesting and sad is that I bet almost no one knew. As a matter of fact I didn’t know until literally minutes ago. Minority mental health and mental health in general is often overlooked, undervalued, and overly minimized. With everything that’s going on in the US and the world in general, I can’t help but wonder how much of the Earth’s pain is due to under-recognized, undiagnosed, and untreated mental illness. The constant barrage of anger, sadness, fear, frustration, rage, confusion, and despair on my personal Facebook timeline leaves me seething with indignation that mental illness is always sacrificed on the altar of budgets, consequences be damned. I’ve been dealing with my own fear which has led me to be stagnant for some months now. However, I cannot in good conscience sit back and do nothing. For the voices that often go unheard, the very least I can do is listen.
We are all worthy of being holistically well. . .
Yulinda Rock

“later that night
i held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?

it answered
everywhere
everywhere
everywhere.”
― Warsan Shire