Mental Illness Isn’t Sexy but it’s Real: Lets Talk About It

We have a problem.  A really big problem.  A problem that is difficult to talk about but easy to minimize.  A problem that is so insidious that some of us don't even acknowledge that there is a problem.  Or that some of us deem it "their problem".  Or we ridicule those who acknowledge, accept, and …

Can’t conceal my blood tinged tears: Suicide Prevention Month

In addition to Sickle Cell Awareness, September is also Suicide Awareness Month and today is the beginning of Suicide Prevention Week. Suicide is not a topic most want to discuss.  It makes us uncomfortable.  It brings up so many conflicting thoughts: anger, shame, blame, frustration, guilt, hurt, sadness just to name a few.  All of …

Sickle Cell, up close and personal; National Sickle Cell Awareness Month

I am the mother of three, including a set of twins, one of which has sickle cell. In honor of September’s sickle cell awareness month, we share our story. The disorder runs on my father's side of the family and I lost two older brothers from sickle cell complications. I learned that my youngest daughter had sickle …

Be an authority over your own thoughts: A hard conversation with myself

Woke up this morning and felt unsettled in my spirit.  I found out something that made me start to question myself.  It was causing feelings of bitterness and was disrupting my productivity.  These thoughts were stealing my contentment.  I tried to swallow down the frustration but it got stuck in my chest.  I could feel …