Wednesday Wisdom

wednesday-wisdom

Being vulnerable does not make you a sucker.  

Asking for help does not make you weak.

Engaging in therapy does not make you a heathen

Accepting support does not make you a leech.

Crying does not make you soft.

Wanting comfort does not make you needy

Missing someone does not make you clingy

Being angry doesn’t mean you’re out of control

Wanting to feel safe doesn’t mean you’re controlling

Wanting the clamor inside your head to be quiet does not make you crazy.

None of theses things are inherently negative.  They are Human. You are Human.  You have a right to feel however you feel.  The goal is to become self aware.  To use discernment so we are not victims of others or our own mismanaged emotions.  Acknowledge them.  Accept them.  Deal with them.  I can help.

You are worthy of being holistically well.

Yulinda Rock

 

 

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