Help for the helpers

therapists need therapy

On occasion I will share personal experiences in an effort to make of myself a mirror. To reflect back my struggles and my growth so that others don’t feel alone.
I help because I understand
I understand because I’ve been there
and I return there with the hopes of bringing someone else out with me…

It’s difficult being in the helping profession when you yourself are not on solid ground. I have experienced some trials and tribulations and as much as part of me wants to hold on to anger and bitterness, as much as I feel I have a right to these emotions; that they are some how righteous, I also know that clinging to them is hindering me. It is negatively effecting everything I do, from my business to my children, and it is time to shift. Oh it won’t be easy, but it is necessary.

Choosing to be ok when things are falling apart takes way more courage than we ever give or get credit for.
Fighting to change your narrative, smiling through your tears, turning screams of frustration into declarations. Those are the acts of soldiers and I’m battling right along side you.

I can’t effectively be As Solid As A Rock for others when I am crumbling. So today I rebuild.
Because I too am worthy of being holistically well!

Yulinda Rock

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